Carbohydrates: Good Sources & Importance Please help answer the following questions What are…

Carbohydrates: Good Sources & Importance

Please help answer the following questions

What are some good food sources for your athlete that can
supply carbohydrates before, during, and after exercise?

Why are carbohydrates often considered the most important
fuel source for many athletes? Are they the primary energy source for your
athlete and their sport?

 

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